Yoga Day
Checklist: yoga mat, water bottle, a
cotton napkin, comfortable clothes, spare pair of clothes, yoga snacks and a
fresh open mind. Be prepared with all these things this yoga day – the life
enhancement day.
What is yoga?
Yoga. Is it just an exercise? An ideology,
a religion or a philosophy? Yoga literal meaning is ‘union’. Union of your
spirit, mind and body. Yoga is
considered as an exercise as it aids you in making body flexible and your mind
calm. It is also considered as an ideology because it’s a path to connect with
your own self. It is a religion as yoga and Hinduism are connected since a long
time. Yoga was created in India. Hence it is a misconception that yoga is a
religion of Hindu.
Yoga is all about peaceful spirit,
increased memory and high on energy. It also helps you to come ‘in mood’. Oh
isn’t it exciting? So let’s find out.
Look forever young:
Yoga can make you look young and
beautiful. It is researched that yoga helps in curing heart diseases, diabetes,
blood pressure, depression etc. it also makes your skin look healthier and
youthful. Yoga is answer to your health over all.
Its game of nostrils:
As we all know that we have two
nostrils and both are dominate when we breathe and each dominance is changed
after 20 minutes. When your left nostril is open it is considered that you are
at ease and relaxing. Whereas when right nostril is open you are incline to be
aroused, fired up, excited and energetic. You can use various breathing
techniques to synchronize left
and right nostril which aids you in balancing your nervous system.
Key to live longer:
This one is damn important. Yoga makes your lunges expand through
deep-belly exercise which in turn helps you in lowering your resting heart
rate. Few sweat drops and your heart will thank you for this.
Spice up your sex life:
Research says that yoga helps in improving the sex life and might even
prevent and treat sex problems by healthy cardiovascular system. It helps in improving orgasms by
strengthening pelvic floor muscles. Your partner will love you this.
Do it nude!!
Yes my friends, nude yoga
are said that it encourages acceptance and love for your body and helps in
building intimate bonds with other people too. I must say people are jumping in
this and enjoying like a child. This can be reason for attending yoga maybe ;)
Yoga is considered to
bring balance and stability in your life. You feel fresh from within and a
positive perceptive is been implemented in life. So what you are waiting for?
Set yourself to get ready for yoga this yoga day and not just a day but let’s
start it as a routine.
Bring change in your
life. Life will thank you!! Signing off for a yoga session. Have a healthy
yoga.
